Chakras are swirling energy centers within our body, and when they are blocked, or too open, we can feel imbalanced.
Your fourth chakra is your Heart Chakra and it is located in the center of your chest. It is your center for compassion, trust, and love. Love for yourself and love for others.
An unbalanced heart chakra can also be linked to social anxiety and being critical of others.
Do you feel down or unable to love yourself?
Open up your heart chakra
How to balance the heart chakra:
✨Crystals such as Green Aventurine, Rose Quartz, Rhodochrosite, or Emerald
✨Essential Oils of Rose, Geranium, Lavender, and Ylang Ylang
✨Hold your hand over your heart while you take 3 deep breaths
✨Practice forgiveness
Love, Light, & Hugs,
tishey
