Chakras are swirling energy centers within our body, and when they are blocked, or too open, we can feel imbalanced.
Your Throat Chakra is your fifth chakra and it is at the base of your throat. It is where your ability to communicate effectively comes from.
When it’s in balance, you can express yourself easily and authentically.
Do you feel like it’s difficult to express yourself? Or do you feel the need to be silent out of fear of being judged?
Work on opening up your throat chakra.
How to balance your Throat Chakra:
✨Crystals such as Lapis Lazuli, Sodalite, Kyanite and Blue Calcite
✨Lavender, Rosemary, and German Chamomile Essential Oils
✨Close your eyes and visualize your throat opening up
✨Exercises that work on neck flexibility
✨Singing, humming, reading aloud